Thanksgiving and the start of the holiday season fill many people with joy — and cookies and cocktails. As we head into the holidays, many people are naturally concerned about how the merriment will affect their waistlines. The graduate students at Florida State University’s Department of Nutrition and Exercise Science offered up some advice, along with some […]
Late night snack? Research says make it cottage cheese
Eager to eat a snack before bedtime? A protein-filled snack like cottage cheese is the way to go, say Florida State University researchers. Associate Professor of Nutrition, Food and Exercise Sciences Michael Ormsbee and former FSU graduate student Samantha Leyh found that consuming 30 grams of protein about 30 minutes before bed appears to have […]